By 2g1c2 girls 1 cup
— Audre Lorde
A guided meditation is one that you are "guided into" by either talking to yourself or having someone speak words that will bring you inward. There, in your imagination, you can find a place of peace and contemplation.
You may also experience a feeling of relaxation, which will help you to put aside negative or distracting thoughts and focus on a positive thought. In this place, a "writing prompt" might come to you that you can use as inspiration for writing after the meditation.
A writing prompt is a trigger, a word, a phrase, or a sentence that gets your writing going, perhaps in a direction that you wouldn't have otherwise gone without the prompt.
The Guided Meditation Writing Prompts below build from the exercises in The Thriver Workbook: Journey from Victim to Survivor to Thriver! To use them, start by relaxing yourself, perhaps with some quiet, calming music, and then, when you complete the meditation, write from the prompt in a deeper, more profound way.
For a great guided meditation, check out "The Thriver in Me Honors the Thriver in You," on The Thriver Workbook Companion CD. For more writing prompts, you can go to the Thriver Zone blog (coming soon).
This Guided Meditation Writing Prompt is included in The Thriver Workbook. It can help you vision a future for yourself that flows from the new "thriver" energy in your life.
What dreams do you have for yourself? Can you imagine yourself getting there step-by-step, but now in the thriver mode, not just as a survivor or even a victim?
Click on "Read More" below to continue with this meditation.
This Guided Meditation Writing Prompt was inspired by the work of Eckhart Tolle, author of The Power of Now and A New Earth: Awakening to Your Life's Purpose.
Any emotionally painful experience in our lives can leave behind in our body some sense of the suffering of our past.
Start with this thought: Can you feel where the pain from your past lives in your body?
This Guided Meditation Writing Prompt is a great one to use on a day when you don't feel so abundant!
Recite this abundance mantra several times out loud —
I am full. I am free. I have everything I need. I am loved and lovable. I am blessed with loving friends and companions. No one and nothing stands in the way of my happiness. I have everything I need to be joyous. I have found the work that I love. I have all the resources I need to do this work and be prosperous. I am generous, loving and kind. I open my heart for all that is good. I am blessed.
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